Thursday, June 2, 2011

The Long Run: Eating On the Run - Scott Jurek

A short article by Scott Jurek on Competitor.com.  Scott talks about fueling during long runs and presents a couple of formulas to figure the upper and lower ranges of your needed carbs per hour of running.

http://running.competitor.com/2011/06/inside-the-magazine/the-long-run/the-long-run-eating-on-the-run_28754

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